Does It Work? (Updated)
Updated May, 2019
Would you like this year to be the year when you finally shake off that nagging joint pain in your legs, lower back, or your hips? Wouldn’t it be nice to finally start being more active and have more energy? Let’s see if this program can help you achieve that.
WHY SHOULD YOU CARE ABOUT YOUR HIP FLEXORS?
Let’s first talk about what hip flexors are for a moment. You would be surprised to know how many muscles it takes to lift your knee. The chain of muscles that participates in this movement is collectively known as your hip flexors.
Hip flexors allow you to move your leg or knee up towards your torso, as well as to bend your torso forward at the hip.
It is so easy to injure or tear your hip flexor muscles through sudden movements, falls, exercising, etc. Especially if you have developed an imbalance in that muscle chain through sedentary way of life. And let’s be honest, who hasn’t?
WHO CREATED THIS PROGRAM?
Unlock Your Hip Flexors program by Rick Kaselj and Mike Westerdal promises a lot. Let’s jump in and see if the guys delivered.
First off, a couple of words on Rick and Mike. They are legit. If you “google” either of them, you will see that both of them have a body of work in the fitness industry and, more importantly, they both practice what they preach.
Not only have they done work on their own, but they have also collaborated with fitness industry juggernauts like Elliott Hulse, a fitness Youtuber with over 1 million subscribers on his Youtube Channels.
WHAT EXACTLY IS UNLOCK YOUR HIP FLEXORS?
Unlock Your Hip Flexors, according to the creators, is a very easy and practical way to unlock and strengthen the hip flexor muscle chain for better performance in the gym, or simply in everyday life.
Tight or imbalanced hip flexor muscle chain can cause:
● Leg, back and joints pain
● Sleep trouble, dizziness and fatigue
● Loss in sexual performance
● Lack of energy at the end of the day
● Stress and Anxiety problems
● Digestive troubles
If any of these sound familiar, don’t worry because you’re not alone. Tight hip flexors affect nearly everybody, but few realize impact on your whole body. Everything flows through the hips.
WHAT YOU’ll GET FOR YOUR $10?
Rick and Mike pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
UNLOCK YOUR HIP FLEXORS DVD VIDEO
10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you’re doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.
UNLOCK YOUR HIP FLEXORS MANUAL
You’ll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
MIKE AND RICK THREW IN SOME FREE BONUSES
BONUS 1 – UNLOCK YOUR TIGHT HAMSTRINGS
Hamstrings are another underestimated and neglected muscle chain that consists of three large muscles that run along the back of your thighs.
The muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
Our sedentary way of life makes hamstring muscles weak and tight, which in turn causes hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.
This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
BONUS 2 – THE 7-DAY ANTI-INFLAMMATORY DIET
Are you looking for a holistic diet to naturally alleviate pains, aches, soreness and stiffness? Do you want to tackle inflammation caused by injury or environmental toxins in your food and water? Rick and Mike have got you covered.
Unlock Your Hip Flexors program alone will help you gain greater strength, power and flexibility, but combining this program with the 7-Day Anti-Inflammatory Diet will multiply those effects.
Your diet is one of the major causes of inflammatory responses leading to health deteriorating. You can instantly improve your body’s response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.
In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.
IN CLOSING HERE ARE SOME PROS AND CONS
● Created by experts
● Easy to follow
● Affordable – only $10 for a limited time!
● 60 Day money back guarantee
● Not suited for people with serious back and knee issues
WHERE TO BUY?